Science5 min read
Why 10,000 Hours? The Science Behind Mastery
Discover the neuroscience behind the 10,000-hour rule and how it applies to meditation practice.
Insights & Guides
The jufo Blog
Explore the science of meditation, practical tips for building your practice, and stories from the path to mastery.
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Getting Started7 min read
The Complete Beginner's Guide to Silent Meditation
Everything you need to know to start your meditation practice today. No experience required.
Habits4 min read
The Power of Streaks: Why Consistency Beats Intensity
Learn why maintaining a daily meditation streak is more important than long sessions.
Getting Started4 min read
5 Meditation Myths That Keep People From Starting
Common misconceptions about meditation and why they shouldn't stop you from beginning.